September 2011
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Are you TRULY hungry?
healthyby20:
I got this image from ms surfnrunner and I thought that this was a very scale to determine whether we are really hungry or not. Often times, we declare and feel that we are hungry, but really it’s just ourselves convincing that we are. Hope this chart helps. Sure helped me :)
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6 Warning Signs of a Bad Diet →
justtobefit:
1. It’s too restrictive. Diets are supposed to be restrictive, right? Well, yes and no. A healthy diet does entail some calorie cutting and self-discipline. But a diet that has too many rules spells trouble, Crandall says. “Extreme food restrictions are hallmark signs of a quick-fix plan,” she says, adding that you shouldn’t have to cut out your favorite foods completely—and...
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I think of my calories like money.
fight-for-it-until-you-get-it:
You can’t spend what you don’t have.
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