crossfitters:

Jessica Coughlan Bench 2 reps 85kg, Max weighted pull-ups 15kg.

(via fitnessgifs4u)

that-fit-girl:

Fitspo/Healthspo

that-fit-girl:

Fitspo/Healthspo

fits-facts:

Follow us on Fit Facts

fits-facts:

Follow us on Fit Facts

motiveweight:

When you don’t feel like working out….
Do it anyway
Put on dance music and move!
Do it anyway, just not as long.
Remind yourself why you started 
Put on your workout clothes
Look at your before pictures
Read some motivational quotes
Focus on the rewards
Read weight loss/fitness success stories
Focus on how good you’ll feel once you’re done

motiveweight:

When you don’t feel like working out….

  1. Do it anyway
  2. Put on dance music and move!
  3. Do it anyway, just not as long.
  4. Remind yourself why you started 
  5. Put on your workout clothes
  6. Look at your before pictures
  7. Read some motivational quotes
  8. Focus on the rewards
  9. Read weight loss/fitness success stories
  10. Focus on how good you’ll feel once you’re done

(via motiveweight)

that-fit-girl:

Fitspo/Healthspo

that-fit-girl:

Fitspo/Healthspo

motiveweight:

No matter how much weight you want to lose or how fit you want to become, you can only get there by setting and achieving small goals along the way…some of these smaller goals are just weeks away from accomplishment. What small goals can you set today that you know you can achieve in the next few weeks?

motiveweight:

No matter how much weight you want to lose or how fit you want to become, you can only get there by setting and achieving small goals along the way…some of these smaller goals are just weeks away from accomplishment. What small goals can you set today that you know you can achieve in the next few weeks?

(via motiveweight)