Why Are Thin People Not Fat (Full BBC Documentary)

truth about calories 
(source: men’s health)

truth about calories
(source: men’s health)

happilymaintaining:

be thankful for what your body is capable of.

happilymaintaining:

be thankful for what your body is capable of.

(via befitspiring-deactivated2014020)

happilymaintaining:

e.g. soda, sweetened iced tea, coffee with cream, etc.

happilymaintaining:

e.g. soda, sweetened iced tea, coffee with cream, etc.

(via befitspiring-deactivated2014020)

Are you TRULY hungry?

healthyby20:

I got this image from ms surfnrunner and I thought that this was a very scale to determine whether we are really hungry or not. Often times, we declare and feel that we are hungry, but really it’s just ourselves convincing that we are. Hope this chart helps. Sure helped me :)