Not sure about the calories part, but it sure looks like a good exercise to add into a workout!

Not sure about the calories part, but it sure looks like a good exercise to add into a workout!

look at the column on the right! :)
nutrition > exercise

look at the column on the right! :)

nutrition > exercise

Nutrition is NOT black and white. There is no right or wrong way. One of the most significant blocks to change is thinking black and white. The world is gray and so is fat loss and nutrition. This is why looking for definitive food lists, exact recipes and in depth meal plans are not going to serve you long term. This is equivalent to being given a fish versus learning to fish except in this case, you are given someone else favorite type of fish, versus learning to find catch and discover your own favorite fish. You might think meals plans and food lists and recipes are a short cut, but in the end you still must find what works for you. You have a choice, jump around from diet to diet and meal plan to meal plan, or learn to design one for yourself. Stop playing the weight loss game. Metabolic Effect

10 Healthiest Fat Loss Foods

  1. Salmon & Sardines- High protein, good essential fats and low mercury content unlike most fish.

  2. Berries (blueberries, blackberries, raspberries)- Low sugar, and a potent source of antioxidants

  3. Bison- All the best elements of chicken and red meat rolled into one (no, bison is not an animal that is part chicken and cow).  It is low fat like chicken, and loaded with nutrition like beef.

  4. Cruciferous vegetables (cauliflower, cabbage, broccoli, kale, etc)- low amounts of starch compared to fiber and phytonutrients that help estrogen metabolism.

  5. Eggs (lose all or some of the yolks if you have a ton of fat to lose)- The yolks are one of the most nutritious foods on the planet and the whites are the perfect protein. If your doctor still thinks eggs raise cholesterol in everyone and that cholesterol causes heart disease, please give him or her a recent nutrition book to replace their 1980′s medical library.

  6. Greens (lettuce, spinach, chard, kale, dandelions, etc)- Almost negative calorie with power packed nutrition

  7. Water veggies (celery, cucumbers, etc)- Eat a dump-truck full of this stuff and you probably still won’t break 1,000 calories.

  8. Apples- Great for a sweet tooth, loaded with water and soluble fiber and plenty of nutrition.

  9. Boneless skinless chicken breast- low fat, satiating and every ones favorite protein.

  10. Cocoa powder- Virtually zero calories, high fiber and loaded with bioactive compounds that raise energy, blunt hunger and reduce cravings.  Add 1 tablespoon to a mug, pour hot water on top while stirring and you have the worlds best diet aid.  It also lowers blood pressure, has the same blood thinning effect as aspirin, balances blood sugar, and more.

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